Kickboxing Schedule – January 3, 2011

Kickboxing Schedule – January 3, 2011

Boxing / MMA Gloves


Opening Prayer

Prayer acknowledging Christ as the center of our lives and our training

Warm up

Medium Intensity Warm up focusing on cardio, strength and endurance.
During stretching, we’ll be focusing on leg stretches. 

Technique Drills

We’ll be working on technique by doing slow kicks. 


Low Back Leg Round Kick / Jab / Cross / Mid-High Back Leg Round Kick
Defensive Side Kick / Side Kick / Offensive Side Kick
Back Leg Front Kick / Back Leg Round Kick / Spin Hook Kick
(Only if there is time) – Side Kick the body shield all the way across the floor.  Everytime you set down, do 10 pushups.


We’ll do Version 2 of the Granada


For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you. (Isaiah 41:13)

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