This routine is mainly to work on technique in our kicks. It is not meant to be a tough workout. Listed below are kicking drills that focus on different levels.
Beginner / Basic Kicks
These kicks are your fundamental techniques to build off of for more advanced kicking. Perform just 5 kicks per leg for each of the techniques listed. Focus on form and follow through. I would recommend shadow kicking first, then move onto pads or a heavy bag.
In the next section, we will talk about intermediate level kicks, spinning kicks, etc.