March 11, 2013 Class Schedule

March 11, 2013 Class Schedule

Class begins at 7pm. Please bring gloves.

New Techniques

We will be doing some sparring today.  I’ll show some strategies you can use when sparring and how to be effective.

Application

We will do 1 minute sparring sessions at a time.   Please see me if you do not have the proper safety gear.

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