Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.  If you have a mouthguard, please bring it. 

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 –  We will be going over how to setup your opponent with faints, blocks, and counter techniques. 
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
1 Corinthians 16:13-14 – Be on your guard, stand firm in the faith; be men of courage; be strong.  Do everything in love.