Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.  If you have a mouthguard, please bring it. 

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 –  We will be working on explosive technique. 
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.