This week, we’ll work on a new technique and a couple of offensive sparring drills. 
Gear:
Boxing / MMA Gloves

Schedule

Opening Prayer
Prayer acknowledging Christ as the center of our lives and our training
Warm up
Medium Intensity Warm up focusing on cardio, strength and endurance.
Technique Drills
For our technique drill, we’ll focus on the turn side kick.  I’ll be talking about technique and proper uses of this kick and its effectivness.
Stations
During our station, we’ll be working on the sliding side kick, and the blitz technique. 
Granada
We’ll do Version 2 of the Granada
Devotional
We will be reading Hebrews 6:10.  God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.