This week, we’ll work on a new technique and a couple of offensive sparring drills.
Boxing / MMA Gloves
Prayer acknowledging Christ as the center of our lives and our training
Medium Intensity Warm up focusing on cardio, strength and endurance.
For our technique drill, we’ll focus on the turn side kick. I’ll be talking about technique and proper uses of this kick and its effectivness.
During our station, we’ll be working on the sliding side kick, and the blitz technique.
We’ll do Version 2 of the Granada
We will be reading Hebrews 6:10. God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.