November 14, 2011

November 14, 2011

Time:
7:00 to 8:00 pm

Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.

Schedule

Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.

Circuit / Drills Training

7:15 – 7:45 – We will be working on our stances, and fine tune our technique.  

Granada

7:45 – 7:50 – We’ll perform our granada at the end of our class.

Devotional

Psalm 142:3 – When my spirit grows faint within me, it is you who watch over my way. In the path where I walk people have hidden a snare for me.

Our spirit can grow strong, but it can also grow weary.  When we face persecution and resistance that tries to take us off course, remember that Jesus is watching over us every step of the way.

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