Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and Phil will be leading the stretching.
Circuit / Drills Training
7:15 – 7:45 – During today’s class, we’ll be focusing on explosiveness, power, and endurance.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
We will not be having a devotional today, but will continue them next week.  Today, we have a special announcement to make to the class.