Who is in Your Corner?

October 15, 2012 Class

Time: 7:00 to 8:00 pm

Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.


Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and stretching.

Circuit / Drills Training

7:15 – 7:45 – Today will focus on the following circuit training:

1st Set

Jab – Cross – Jab | 10-8-6-4-2
Back Leg Front Kick | 2-4-6-8-10
Switch sides

2nd Set

Uppercut – Cross – Hook | 10-8-6-4-2
Back Leg Round Kick | 2-4-6-8-10

Switch Sides

Finish with 50 pushups


7:45 – 7:50 – We’ll perform our granada at the end of our class.


Our devotional time will be discussed in class along with any prayer requests you may have.

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Grace Church of Eden Prairie

9301 Eden Prairie Road | Eden Prairie, MN 55347 | 952.926.1885 | Directions
Monday’s 7:00pm - 8:30pm | September through May
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