October 15, 2012 Class

October 15, 2012 Class

Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – Today will focus on the following circuit training:
1st Set
Jab – Cross – Jab | 10-8-6-4-2
Back Leg Front Kick | 2-4-6-8-10
Switch sides
2nd Set
Uppercut – Cross – Hook | 10-8-6-4-2
Back Leg Round Kick | 2-4-6-8-10
Switch Sides
Finish with 50 pushups
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Our devotional time will be discussed in class along with any prayer requests you may have.