Time: 7:00 to 8:00 pm
Gear: Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those. If you have a mouthguard, please bring it.
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 – We will work on the following workout:
Jab – Jab – Cross | 10-8-6-4-2
Thrust Kick | 2-4-6-8-10
Dip – Low Hook – High Hook | 10-8-6-4-2
Side Kick | 2-4-6-8-10
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Our devotional time will be discussed in class along with any prayer requests you may have.