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Punching and Kicking Combinations

Last Monday was probably the best, most intense class I’ve had in a while.  I have listed below what that looked like:

Warm up all in continuous succession:
Jumping Jacks for 20 seconds
Burpees
Running in Place
55 pushups
Jumping Jacks
30 Squats
5 or 10 high jumps
50 Crunches
15 V ups

Stretching

Kickboxing Combinations
Perform each side

25 reps Jab / Cross / Back Leg Front Kick
25 reps Jab / Cross / Thrust Kick
25 reps Jab / Cross / Hook / Low Back Leg Round Kick
Offensive Side Kick / Defensive Side Kick

Granada!!!
(Granada is our finale workout, super intense. Hit a body shield with anything, punches, kicks, etc., and after a certain amount of time, rapid punching for 10 seconds, then 3 hard fast ones. Do this a total of three times.)

To cool down, we did a set of fit deck cards and then stretched to finish it off.

We’ll probably do the same again this Monday. Should be fun!!

One Response

  1. This post is beyond awesome. I am always wondering what to do and what not to do so I will follow some of these tips.

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