Today, I’ll be posting a great combination that includes kicking and punching. I performed this drill yesterday during my Diamond Nationals preparation, and found this drill to be a lot of fun!
Throw a low, back leg round kick, followed with a jab/cross combination. Then throw a front hand hook punch, followed by a defensive side kick. Perform 10 reps per side.
Please comment on this combination and let me know what you think of it.