Time:
7:00 to 8:00 pm
Gear:
Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.

Schedule

Opening Prayer
7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training
Warm up
7:05-7:15 – The class will be performing an intense warm up and stretching.
Circuit / Drills Training
7:15 – 7:45 –  We will focus on the side kick technique including offensive and defensive.
Granada
7:45 – 7:50 – We’ll perform our granada at the end of our class.
Devotional
Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God— children born not of natural descent, nor of human decision or a husband’s will, but born of God.
John 1:12-13
When we surrender ourselves to Jesus, we become heirs and children of God.  Our sins are washed away and we become new creations.  We have full access to our Father, because of Jesus ultimate sacrifice on the cross.