Schedule – January 30, 2012

Schedule – January 30, 2012

7:00 to 8:00 pm

Please bring your Boxing / MMA Gloves. If you have focus mitts or Thai Pads, please bring those.


Opening Prayer

7:00-7:05 Prayer acknowledging Christ as the center of our lives and our training

Warm up

7:05-7:15 – The class will be performing an intense warm up and stretching.

Circuit / Drills Training

7:15 – 7:45 –  We will work on basics and perform drills.


7:45 – 7:50 – We’ll perform our granada at the end of our class.


Praise the LORD, my soul; all my inmost being, praise his holy name. – Psalm 103: 1

Praising the Lord should not just be an outward expression of worship.  We should worship Him with our whole heart, mind, strength.  If we do not worship Jesus in our entirety, we are only playing the part, not living it.

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