This combination incorporates all of the punching combinations we performed during the month of September. The combinations below are broken down into three sets:
- Back Fist-Cross-Hammer Fist
For two minutes, your sparring partner holding focus mitts and you will move around the room simulating sparring. Focus on your footwork and distance. When the pad holder signals, perform each combination separately at his command. Once you have completed all three combinations, switch places.
Challenge: As an added challenge, try and perform all three sets at one time.