Training Tips

This workout is really simple, yet really effective in working on reacting, explosiveness, and speed with punching. Drill #1 Jab, Cross, Jab, Cross Practice this drill for 5 minute increments.  Have your pad holder move around and flash the pads.  Attacker should be quick and close.  Pad holder – throw in some hits to add […]

I’ve collaborated a few exercises that I hate, but notice the best results.  You’ll find these exercises everywhere, including Fitdeck and Warrior Xfit.  Complete each exercise in 6 sets with a 10 second rest. Mountain climber Perform 8 reps per set. Knuckle Twisters Perform 10 reps per set. Pushup with Knees to outside elbows Perform […]

Do you ever go through days where you don’t have the ambition, motivation, or the time to workout, but you know that it is important?  I have days like those.  It hits us all, but there are a few that stand out, disciplined to train when it’s not easy to.  In this post, I’ll talk […]

You’ll find a range of training routines we have done in the previous years in our class that we hope you find useful in your training regimen. Round 1 Warm up 60 jumping jacks 60 seconds running in place 10 Burpees 10 divebombers 100 crunches 15 Jack knifes 15 Side Bends each side 30 Squats […]

I’ve learned to move around well in a fight by keeping on the balls of my feet, and creating small bouncing movements that quickly get me inside to attack or out to evade. This requires a lot of leg strengthening. For 2 minutes, bounce up and down, bounce about 6 inches off the floor. You’ll […]

A good way to warm up for an intense workout is very important.    Below, try out this drill before you work on your main routine. 25 Jumping Jacks 25 Pushups 25 pogo jumps 25 squats 25 power jumps 25 crunches 25 burpees

I did this workout last week and I can see the many benefits from this given I train consistently with it.  It will improve areas like cardio, endurance, power, combinations, coordination, and many more.  Start out by doing a good warm up and stretching before you do this.  I jump roped for about a minute […]

This one is really good to work on those arms.  For each punching technique, start out by doing 100 punches.  Then after you have done both sides, work your way down to 75, 50, 25, then work your way back up starting at 20, 40, 60, 80, and finally 100.  Here is a guide for […]

This workout is one of my most favorite to train, as it can really develop the endurance you look for when you are in a fight, tournament, or sparring match.  I want to high stress that you work at your own pace.  Don’t try so hard that you find yourself waking up on the floor, […]

Today, I am writing about an intense endurance drill that, when done consistently for a month, three days a week minimum, you’ll definitely see excellent results. Caution: Before performing this particular exercise, you should read the disclaimer before attempting it, or any exercise in this blog. This drill is timed: Beginner: 2 minute rounds Intermediate: […]