This one is really good to work on those arms.
For each punching technique, start out by doing 100 punches. Then after you have done both sides, work your way down to 75, 50, 25, then work your way back up starting at 20, 40, 60, 80, and finally 100.
Here is a guide for what techniques you should do, but it is not limited to this list:
- Back punch or Cross
- Back fist
- Hammer fist
- Rapid punching
I hope you enjoy this workout and start to see results!