Blocking Drills – Knee Block

Blocking Drills – Knee Block

Next, we have the knee block. This technique is good if your opponent is going to kick you with a low round to the leg or to the ribs.

Practice this drill:

Pad Holder: Similar to the Low block exercise, front side, swing the pad towards the body or the leg of the blocker.

Blocker: Chamber your leg up towards the pad to create a resistance motion to block the attack.

Practice this drill to failure.

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