You’ll find a range of training routines we have done in the previous years in our class that we hope you find useful in your training regimen.
Round 1
Warm up

• 60 jumping jacks
• 60 seconds running in place
• 10 Burpees
• 10 divebombers
• 100 crunches
• 15 Jack knifes
• 15 Side Bends each side
• 30 Squats
• 30 Lunges
• Some light combination drills

 
Stretching Exercises
Circuit #1

• Jab for 1 minute
• Jab / Back punch for 1 minute
• Jab / Backpunch / Hook for 1 minute
• Jab / Backpunch / Hook / Uppercut for 1 minute

 
Switch

• Jab / Backpunch / Front Kick for 1 minute
• Jab / Backpunch / Round Kick for 1 minute
• Sidekick / Back leg Round Kick for 1 minute

 Final Straw

• Fit Deck Routine(all random)
• Planks and Side Planks (hold for 1 minute and work your way down to 10 seconds(10 second intervals)

 Stretching