Combination of the Week

Combination of the Week

Very similar to last week, we have another great combination you can incorporate into your training.

Cross – Uppercut – Hook to the body – Hook to the head | 10, 8, 6, 4, 2
Round Kick | 2, 4, 6, 8, 10

Perform the boxing combination above for ten repetitions followed by two round kicks.  Repeat the sequence with eight of the boxing combinations and four round kicks.  Repeat even numbers until you are doing ten round kicks and two of the boxing combinations.

(Visited 1 times, 1 visits today)
[aps-social id="1"]