Create a Tree Trunk Foundation

Create a Tree Trunk Foundation

This workout is geared towards building stronger and bigger legs which will help improve the power behind your kicks.  Perform a minimum of one set, but challenge yourself if it is too easy.

30 second intervals

Calf Raises, toes pointed straight
Calf Raises, toes pointed out
Calf Raises, toes pointed in
Alternating Lunge
Squat / Front Kick Combination

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