At Fighters4Christ, we are always trying to find different methods to develping ourselves as fighters, or to push ourselves to our limits so we can push them further.  This workout lasts a week of a variety of drills that will increase speed, power, and improve technique.  Rest is for the tired.
Day 1
5 – 10 minute warm up
5 minute stretching
Speed Drills
1000 punches
500 kicks (focus on all kicks)
Power Drills
1000 punches on heavy bag
200 kicks on heavy bag (focus on basic kicks)
Core exercises (25 reps each totalling 400)
Day 2
5 – 10 minute warm up
5 minute stretching
5 minute Shadow boxing
30 second pushups
5 minute shadow kicking
30 second jump squats
5 minute shadow kickboxing
30 second v-ups
5 minute heaving bag boxing
30 second v-pushups
5 minute heavy bag kicking
30 second calf raises
5 minute heavy bag kickboxing
30 second crunches
Core exercises
Day 3
Weightlifting
Work Biceps, Triceps, Forearms, Shoulders, Lats, Quads, Calf muscles, Back, and Chest twice.
Day 4
5 – 10 minute warm up
5 minute stretching
5 minute Shadow boxing
30 second pushups
5 minute shadow kicking
30 second jump squats
5 minute shadow kickboxing
30 second v-ups
5 minute heaving bag boxing
30 second v-pushups
5 minute heavy bag kicking
30 second calf raises
5 minute heavy bag kickboxing
30 second crunches
Core exercises
Day 5
Cardio Day
Day 6
Light Exercise
Day 7
Rest