I’ve collaborated a few exercises that I hate, but notice the best results.  You’ll find these exercises everywhere, including Fitdeck and Warrior Xfit. 
Complete each exercise in 6 sets with a 10 second rest.
Mountain climber
Perform 8 reps per set.
Knuckle Twisters
Perform 10 reps per set.
Pushup with Knees to outside elbows
Perform 6 reps per set.
Power Lunges
Perform 7 reps per set
Sprawl with Lateral Jump
Perform 5 reps per set
V-ups
Perform 10 reps per set
Sprawl with Jab Cross Combo
Perform 5 reps per set.
If you do this workout, let me know how it worked for you.