Tonight, we just finished this workout routine and everyone in the class loved it.  For those who are interested, I thought I would share so others might be able to enjoy it as well.
Warm Up

For the warm up, start out with the following:
50 jumping jacks
50 pushups
running in place for a 50 count (every other leg)
100 crunches
bounce for a 50 count
30 squats
1st Set

For this workout, a partner holds pads or a heavy bag is used.  You will alternate between the punching combinations and the kicks.  10 punching combo reps and 2 kicks, 8 combos and 4 kicks, etc. Now, on to the repetitions.
Jab – Cross – Jab | 10-8-6-4-2
BL Front Kick | 2-4-6-8-10
Perform for both sides.
Halftime
Perform 50 pushups.
2nd Set
Uppercut – Cross – Hook | 10-8-6-4-2
BL Round Kick | 2-4-6-8-10
Switch Sides
Perform 50 pushups.
That is it.  Try this workout for a spin.  It really is an intense and fun workout.  Next week, we will look at the 2nd part of this workout routine.