Rapid Jabbing to the middle of the room.
Ten sets of hooks
Muay Thai Pads
Jabs
Jab / Cross
Jab / Cross / Back leg front Kick
2 Jabs / 2 Round Kicks
3 Jabs / 3 Round Kicks
4 Jabs / 4 Round Kicks
5 Jabs/ 5 Round Kicks
6 Jabs / 6 Round Kicks
7 Jabs / 7 Round Kicks
Jump Skip Front Kick Across the room
Jump Skip Round Kick Across the room
Hook / Round Kick
Front Kick / Round Kick
Front Low Round Kick / Jab / Cross / Front Mid Round Kick
Front Round Kick / Jab / Cross / Back Leg Round Kick
Front Round Kick / Jab / Cross / Back Leg Front kick
Thrust Kick / Back Leg Round Kick / Turn Side Kick
10 reps per routine
Jab
Jab / Cross
Jab / Cross / Front kick
Jab / Cross / Front Kick / Hook
Jab / Cross / Front Kick / Hook / Round Kick
Low Round Kick / Jab / Cross / Back Leg Round Kick / Hook Punches in the middle of the room and end of the room
Body Shield
Jab / Cross / Front Round Kick
Jab / Cross / Front Round Kick / Back Leg Round Kick
Jab / Cross / Back Leg Round Kick / Turn Side Kick
Thrust Kick / Back Leg Round Kick
Offensive Side Kick / Defensive Side Kick
Offensive Side Kick / Turn Side Kick