What is an X-Burpee

What is an X-Burpee

I do not know if this exercise exists already or if you can find it anywhere else.  However, it is an exercise I am not quite fond of, but it really works the full body.  You will see this exercise in much of my routines.

X-burpee really stands for extreme burpee.  To perform this exercise, you drop into a squat, thrust your legs behind you, and do a pushup.  Then you shoot your legs back into a squat position and jump in the air as high as you can.  We will eventually see this exercise on our How-To Videos page.

(Visited 1 times, 1 visits today)

2 thoughts on “What is an X-Burpee

Leave a Reply

Your email address will not be published. Required fields are marked *

[aps-social id="1"]